Balancing

I stand in the doorway and try to balance on one leg—first the right, then the left. I’ve been instructed to do this by the physical therapist who is helping me regain strength and balance after my hip replacement last fall. I breathe evenly, let go of the door frame, focus on one spot, and …wobble. Try again. And again and gradually a degree of stillness descends and I stand for 20 seconds, 30, more. I end by planting both my feet and standing tall with arms raised overhead breathing deeply and rooting into the ground.

How do I find that balance point internally? Pausing. Resting. I try to meditate and my mind flits and darts and swoops. Even my body won’t be still—I scratch my nose, shift my posture, stretch out my achy knee.

I go for a walk, try to still my mind and just notice, listen, see, smell, and for brief moments I’m there, in the moment. Signs of spring are everywhere. Sap buckets on the maple trees. Crocuses and snowdrops blooming. Trees beginning to show buds. Most of the snow is gone. Light lingers later in the day.

Home again, on the couch, computer in my lap, trying to write. The living room grows dark around me. The cat visits briefly, an ice pack chills my achy knee, I pause, let one moment flow into the next. No words for now.

stand in the doorway, balance, touch down, and balance again.

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